I used to really struggle with just being happy, even if nothing overly terrible was going on in my life. I’d heard about the ’30 Days of Gratitude’ course that MindFit Lab offers and I thought i’d give it a try. Though this course, I realised that I wasn’t happy because I wasn’t taking the time to acknowledge and appreciate all the good in my life, and I learnt how to change this. Now I am so much happier than I ever used to be, even when things might not be going fantastic, I am still so grateful and able to cope a lot better.
Stacey Hall, 30, New York