You will be guided into observing the relaxing the body to come to a place of calm over the next 17 minutes.
A 12-minute meditation guiding you through affirmations to increase your feelings of gratitude and inner peace.
Sleep your way into beautiful sleep with this guided meditation to calm your mind and body and sleep well.
Breathe your way into calmness with this simple yet effective heart breathing technique over the next 5 minutes.
Mindfulness / Meditation
Weighted Blanket Therapy
105 Upton Street, Bundall, Queensland 4217, Australia
Please note by deleting your account, all of your completed courses will be deleted and you will no longer be able to access your courses already purchased. If you wish to proceed to delete your account, please type 'DELETE' below