Mindfulness: Observing the Body

You will be guided into observing the relaxing the body to come to a place of calm over the next 17 minutes.

Embrace Gratitude

A 12-minute meditation guiding you through affirmations to increase your feelings of gratitude and inner peace.

Blissful Sleep

Sleep your way into beautiful sleep with this guided meditation to calm your mind and body and sleep well.

HeartMath Breathing

Breathe your way into calmness with this simple yet effective heart breathing technique over the next 5 minutes.

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