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Thinking Traps

Thinking Traps

by Ashley

Print off this PDF of Thinking Traps; a list of unhelpful thinking styles that we can get ourselves into which cause emotional distress such as feeling, anxious, stressed and depressed. As you become aware of your thoughts, take note of which thinking traps that you tend to engage in, and these will be the ones that would be helpful for you to work on reframing to more helpful perspectives.

Thinking Traps are patterns of negative thinking that can make us feel anxious, depressed etc. It`s helpful to change our thoughts to change how we think.

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