The Nutrition Diary is a PDF document. Print this out and complete for each day's nutrition intake of both food and beverages. Include what type of food you ate and the amount of it. Also include what your overall mood was that day and the intensity of that mood out of 10 where 0=not at all and 10=very much (e.g., depressed), and then add in any relevant comments relating to your food intake of either eating not enough, eating too much, or eating certain types of foods.
Track your nutrition to improve your physical and mental wellbeing