Instructions: have a read through the Worksheet “16 Good Sleep Habits” and take note of the ones that you do not practice and thus would be good for you to implement. You can circle these that apply to you. Start by picking 1-3 to implement initially, and then once these become more of your usual habit, pick a few more to implement until you have them all down pat. You should start to see an improvement with your sleep within days of starting to implement these, especially if you kickstart with some meditation and breathing practice of an evening!
Getting good sleep if vital for good mental and physical health. Learn tips to improve your sleep tonight