Try our free quizzes to test for depression, anxiety, happiness, gratitude, sleep issues and more! These quizzes can help you to get a better understanding...
Free Guided Meditations
Try our range of free guided meditation audios to help reduce anxiety, improve sleep, build gratitude and more. Meditations are a great way to improve...
Free e-Books
Read our eBooks on mental health topics such as Depression to get a better understanding of signs, symptoms, causes and recovery options.
Free Worksheets
We provide a range of worksheets from healthy sleep tips, goal setting, and nutrition tracking to thinking traps to kickstart your mind wellbeing.
Free Wellbeing Fact Sheets
Read our fact sheets about depression, anxiety, wellbeing & other topics
Please note by deleting your account, all of your completed courses will be deleted and you will no longer be able to access your courses already purchased. If you wish to proceed to delete your account, please type 'DELETE' below