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Course Instructor:

Ashley Gilmour

About Ashley

This course has been written and developed by Ashley Gilmour. She is a fully-qualified Clinical Psychologist, as well as a Matrix Re-Imprinting & EFT Practitioner and a PSYCH-K Facilitator and Mindfulness Meditation Teacher in Australia and has had over 15,000 hours experience working directly with clients to help with their range of mental health and wellbeing needs. Ashley is passionate about helping people to heal and empower themselves on their journey to wellbeing.

30 Days of Gratitude

Change your attitude to change your life

Duration: Daily for 30 Days, Total students enrolled : 52

Rating:

2.7 out of 5
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About 30 Days of Gratitude Course

Welcome to the 30 Days of Gratitude course where we will take you through understanding the power of gratitude including the science and benefits of gratitude, how to practice gratitude in addition to daily gratitude practices for you to implement for the next 30 days. This course can be ideal for people whom are wanting to expand their happiness, feelings of peace, feel more balanced in their mind and in their life, and improve their overall wellbeing.

In a nutshell, the word gratitude is defined as “the quality of being thankful; readiness to show appreciation for and to return kindness”. Gratitude is different from ‘appreciation’ by itself in that the appreciation is “recognition of the good qualities of someone or something”. Gratitude is both appreciation and thankfulness. Research on the positive effects and benefits of gratitude on mental, emotional, physical and spiritual wellbeing is growing. For example, gratitude has been shown to be associated with reduced physical aches and pains, improved overall health, reduced depression, improved happiness, and less incidences of PTSD when exposed to traumatic situations.

Who this course is for?
This course is suitable for those who
• Have an open mind to learning how to look at situations in more positive and grateful ways
• Have an interest in expanding feelings of appreciation and gratefulness
• Want to better understand gratitude and how to practice gratitude effectively
• Are aged 15+ years
• Any gender
• Any state of mental health or wellbeing*

Requirements:
This course involves the following requirements
• Approx. 15-45 minutes daily
• Daily access to MindFit Lab via any form of device
• A printer (optional)

 

* Disclaimer: This 30 Days of Gratitude course and all other courses provided by MindFit Lab is notpsychological service. Courses of MindFit Lab are for educational and entertainment purposes only. Whilst this 30 Days of Gratitude course may benefit some people's mental health and or wellbeing, MindFit Lab cannot determine that this course will necessarily benefit and/or be safe for your mental health or wellbeing. This course or any other courses or resources provided by MindFit Lab have their limitations and are not a substitute for direct individual or personalised mental health services, including those provided by a Psychologist, Clinical Psychologist, Psychiatrist, General Practitioner, or any other mental health professional. If you have any concerns about the impact of this course on your wellbeing in anyway, it is your responsibility to directly consult with a registered qualified mental health professional to obtain personalised advice about whether this course or any other courses or resources of MindFit Lab are appropriate to your presentation and needs. Read our full Terms & Conditions and Privacy Policy before purchasing this course or using our resources.

Course Content

Day 1 - 5

Day 1 – Understanding Gratitude + Exercise: Gratitude Box
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Exercises:

Guided HeartMath Breathing
DASS-21 Questionnaire [pre]
Oxford Happiness Questionnaire [pre]
The Gratitude Questionnaire (GQ-6) [pre]
Gratitude Course Intro Questions
Day 2 – Perspectives of Gratitude + Exercise: Gratitude Affirmations
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Exercises:

Gratitude Affirmations
Day 3 – Exercise: Gratitude Mindfulness Walking
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Exercises:

Guided Mindful Walking Audio
Day 4 – Exercise: Gratitude letter
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Day 5 – Exercise: Reflection on the day
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Day 6 - 10

Day 6 – Exercise: Gratitude Gestures
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Day 7 – Exercise: Pay it Forward
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Day 8 – Exercise: Say Thanks to Money
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Day 9 – Exercise: Gratitude to your Body
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Day 10 – Exercise: Swap Complaining
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Day 11 - 15

Day 11 – Exercise: Plant a Tree
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Day 12 – Exercise: Letter to a Broken Relationship
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Day 13 – Exercise: Being Grateful for the Gifts
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Day 14 – Exercise: Gratitude for the Future
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Day 15 – Exercise: $5 for Food
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Exercises:

DASS-21 Questionnaire [mid]
Oxford Happiness Questionnaire [mid]
The Gratitude Questionnaire (GQ-6) [mid]

Day 16 - 20

Day 16 – Exercise: Gratitude for Healing
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Day 17 – Exercise: Gratitude for Food
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Day 18 – Exercise: 100 Gratitude List
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Day 19 – Exercise: Four Questions
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Day 20 – Exercise: Thank You Notes
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Day 21 - 25

Day 21 – Exercise: Gratitude Mindfulness Walking
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Day 22 – Exercise: Gratitude Journaling
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Day 23 – Exercise: Imagine Not Having
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Day 24 – Exercise: Reflection on the Day
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Day 25 – Exercise: Expressing Gratitude
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Day 26 - 30

Day 26 – Exercise: Say Thanks to Money
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Day 27 – Exercise: An Apple a Day
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Day 28 – Exercise: Thank Your Utilities
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Day 29 – Exercise: Candle Light Night
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Day 30 – Exercise: Gratitude Wrap Up
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Exercises:

DASS-21 Questionnaire [post]
Oxford Happiness Questionnaire [post]
The Gratitude Questionnaire (GQ-6) [post]