fbpx
Dealing with Corona Virus (COVID-19) Anxiety & Fear

15

Mar

2020

Dealing with Corona Virus (COVID-19) Anxiety & Fear

The Coronavirus is here. Whether you call it novel Coronavirus, NCoV or COVID-19, one thing is for sure it has affected each one of us, directly or indirectly, regardless of where we live, maybe except if you are in Antarctica. Television and Social Media have certainly heightened the fear...

Understanding & Dealing with Loneliness

8

Jan

2020

Understanding & Dealing with Loneliness

The Blackdog Institute describes loneliness as being ‘that negative feeling that arises when our social needs are unmet by the quantity and quality of our current social relationships’. Loneliness can be experienced by all people no matter their age, gender, race, country, job or incom...

About Anxiety

30

Sep

2019

About Anxiety

Anxiety is a natural response to stress. It’s a feeling of apprehension or fear of something to come. The first (or a very important) job interview, the first day at school, or having to make a speech may cause most people to feel nervous or stressed out. According to the American Psy...