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About Mindfulness

7

Oct

2019

About Mindfulness

Mindfulness is an excellent practice to incorporate into your daily life. Whilst some people assume Mindfulness is a practice only reserved for yogis or really spiritual people, Mindfulness does not have to be a spiritual practice and anyone from any walk of life can practice and benefit f...

What is Depression? Signs and Symptoms

23

Sep

2019

What is Depression? Signs and Symptoms

Depression is a mental health condition characterised by persistent sad, depressed or irritable mood that is present for most of the day, most days of the week for at least a two-week period. During this time, a person will experience other symptoms including low energy, sleep troubles, ch...