Complete courses at your own pace that suits you and your commitments. We help you to keep track of where you are up to
Our courses provide a wide range of content from worksheets, quizzes, videos, guided audios, all downloadable to your devices
We provide you measures on tracking your progress so that you can visually see how your wellbeing is improving over the course of the treatment
Our courses are provided to you by expert clinical psychologists so that you can trust that you are getting the right information and help
Access all of our courses and content at anytime from anywhere around the world
We allow you to purchase courses individually, or as a monthly subscription for added benefits
Welcome to MindFit Lab, a platform for online self-help courses to support your mind wellbeing, whether you’re experiencing depression, anxiety, stress, anger, relationship issues, OCD, panic attacks, PTSD, bipolar disorder, or other mind wellbeing concerns. You complete the courses at your own pace, online from anywhere in the world. Our courses are designed to help you to better understand what you are experiencing with your wellbeing concerns, how these can be improved, and we’ll give you strategies and exercises on how to work through these issues through worksheets, quizzes, videos, and audios that you can work through at your own pace. We’ll also show you how you are improving as you progress through the courses. Our aim is to help you to live a life of wellbeing, happiness and peace.
Ashley Gilmour – Founder, CEO of MindFit Lab
Firstly, a massive Welcome to MindFit Lab! I am so incredibly happy and excited for you and humanity as a whole that you have found yourself here on our platform. A brief background about me. I am a Clinical Psychologist and have been practicing since 2009 in Australia, and I am also a certified EFT Practitioner, Matrix Re-Imprinting Practitioner, PSYCH-K facilitator, and Mindfulness Meditation Teacher with over 15,000 hours working with and helping people with their mind wellbeing.
MindFit Lab as you see it here today was an idea that came to me in April 2017. I had sat on this idea for about a year before I decided to take any action to turn this idea into something practical. This is as I could foresee that this platform would be a massive project to build, that I wasn’t sure where I would even find the time to build this platform and write all the course content while trying to operate/run a successful Clinical Psychology practice within which I consult in also. However, I decided I needed to find the time to make this idea a real thing, and here we are launched in October, 2019! I hope you enjoy the experience.
$19 per month / $181 annual (20% off)
$29 per month / $279 annual (20%) off
I had been suffering for clinical depression for the past several years with persistent depressed mood and not enjoying anything anymore. I’d tried a few different things to help before I came across the MindFit Lab ‘Overcoming Depression’ course. It has really helped me to come out of that dark place and start to feel happiness and excitement for life again, and my daily functioning has improved a lot more. My family has noticed a big change within me.
I had been suffering with Social Anxiety Disorder since I was 19, which made it really difficult for me to leave my house or be out in social situations because I’d have so much fear and anxiety about how other people would judge me. The MindFit Lab ‘Getting Social with Social Anxiety’ course has really helped me; I feel a lot less anxious in social situations and more confident within myself, and I can now leave the house without fear which is such a relief.